Vitamins and mineral parts are necessary components of the diet of every soul. They are necessary for the functioning of just about each system within the flesh. Among different things, they regulate the metabolism, have an effect on the immune system, the hormonal system. Contemporary ways that of feeding children and young people leave abundant to be desired. Lack of correct physical activity, with excessive consumption of nourishment, leads to excessive fleshiness of youngsters and adolescents, as well as excessive morbidity related to this situation in many diseases of civilization. These are usually diseases typical of adults, like coronary-artery disease and polygenic disease. At identical time, doctors warn that with the surplus of energy elements causing fleshiness of youngsters and adolescents, there's a really high shortage of components necessary for the correct functioning of the organism in a very state of growth. Most frequently during a massive deficiency there are minerals and vitamins. It's these substances that are most often lacking in the daily diet of adolescents. The most important dietary error is consumption not solely victuals, however additionally dishes from extremely processed ingredients like breadstuff and too several dishes wealthy in simple sugars. Not solely are they not made in valuable nutritional values, but particularly they cause various disorders of the gastrointestinal system. On the plates of children and teenagers, there are rarely now dishes made in vitamins and valuable parts, it's additionally worth buying paraprotex. Extremely rare in babies is additionally an outsized supermolecule deficiency, that at the time of intensive growth is an essential artifact for the tissues of the physical body. Thus, there are frequent pain in the muscles and joints, that are most frequently related to too rapid expansion of bone tissue and therefore the cooccurring lack of nutrients necessary for the proper functioning of this process. The main element that is missing for youngsters and adolescents is macromolecule. It occurs not only in meat but also in plant foods such as legumes (soybeans, beans). It is also necessary to consume an oversized amount of product wealthy in essential vitamins and alternative components.